Spending many hours on the office desk without doing the exercises for office workers can be tiresome. Thankfully, most activities for office workers are simple. When you sit in an office from morning to evening, you’ll need to do some of these exercises to stay active throughout the day.Exercises for office workers are dismal and doable within the confines of a cubicle. Here are some of the exercises to try out. Click To Tweet
What are some fun healthy exercises for office workers?
Sitting for hours can cause significant health problems, including weight gain, diabetes, heart disease, and blood pressure. Thankfully, desk exercises at the office can help avert such complications and prevent office workers from feeling strained or overwhelmed.
Here are some of the exercises for office desk workers.
- Chair Dips
- Desk Push-Ups
- Wall Sits
- Calf Raises
- Tricep Stretch
- Seated Bicycle Crunches
- Neck Rolls
1) Chair Dips
Chair dips require a stationary chair. Place your arms flat at the edge of your chair. Bend your elbows straight back and lower your body. Keep your back close to the chair throughout. Finally, straighten your arms and go back up.
2) Desk Push-Ups
After ensuring that your desks are sturdy, take some steps back with your hands flat on the desk. Position them wider than shoulder-width. Dip down towards your desk while marinating a tight core. Finally, push back with your unlocked arms straight.
3) Wall Sits
All you have to do with the wall sit is put your back against the wall and slide down till your hips meet at the same level as your knees. Ensure to achieve 90-degree angles.
4) Calf Raises
For this routine, stand behind your chair and use it for support. Stand on your tiptoes, keep your knee bent, and slowly lower yourself to the floor. Do three sets of ten.
5) Tricep Stretch
The starting position with this routine is raising one arm and bending it to reach the opposite shoulder blade. Hold that position and take at least three breaths and repeat.
6) Seated Bicycle Crunches
First, sit in your chair with your feet flat on the floor. Next, put your hands behind your head and lift your knee to the elbow on the opposite side. Finally, start twisting yourself down towards it and go back to the straight-back position. Do the twists 15 times and repeat on the other side. You can perform wrist stretches while at it.
7) Neck Rolls
Sit up tall and roll your head in a circular motion for 10 seconds. Repeat the movement three times for every direction.
Bonus Tip: Opt For a Standing Desk
A standing desk can play a role in how intense your exercise in the office will be. Standing desks can support the adult weight and lower the risks of weight gain and obesity by encouraging activity. They also help improve posture.
Now that you know the exercises for office workers, staying fit is easy. All you should do is find an activity that doesn’t cause pain in your body. Incorporate simple equipment like bands as well in your office, if possible. Don’t forget to get water bottles to help you stay hydrated.
Contact us to learn more exercises for office workers.