2019 has zipped along to the end in the blink of an eye. This is the time of the year we pause and reflect, analyze the year behind us and look ahead with great anticipation for the year to come. We consider what went well and look for opportunities for growth. With...
Every winter, millions of Americans feel fatigue, boredom, and sadness settle in as the days grow shorter. This feeling is known as seasonal depression (sometimes also called seasonal affective disorder). Even though this type of depression tends to be temporary, it...
We all learned the importance of washing our hands when we were kids. Plenty of us may have even memorized songs about it. But it’s all too easy to forget about handwashing when we get older. After all, our hands couldn’t be that dirty, right? If you’ve found yourself...
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