SPRING Welcome to Our
HEALTH & WELLNESS BLOG
Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!
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Connected Care Services at MSMC
Many of our patients deal with chronic illnesses every day. And unfortunately, these chronic diseases can sometimes interfere with their ability to schedule a timely doctor’s appointment or even complete a normal day without needing help. Fortunately, the healthcare...
4 Common Women’s Health Issues
A closer look at common women’s health issues requires more detail than just a general examination of overall adult health. Due to both anatomical and hormonal differences, plus other variables science can’t quite pin down, health issues affect men and women in...
4 Things You Should Know About Women’s Mental Health
Mental health is a commonly discussed topic now and is gradually losing its stigma from previous years. While both of these are drastic improvements in how the world deals with mental health issues, they don’t necessarily make the day-to-day fight against mental...
Autoimmune Disease: Symptoms & Care
An autoimmune disease occurs when the body’s immune system turns against itself, attacking healthy cells instead of bacteria or unhealthy cells. While this can theoretically happen to anyone, some autoimmune diseases occur based on risk factors in the patient...
The Most Common Types of Women’s Cancer
Despite recent advancements in preventive and proactive treatment, cancer remains an intimidating threat. This disease is still not fully understood and treatment can drag on for months or even years. It’s absolutely crucial that people know what symptoms to watch for...
Heart Disease in Women: Identification & Treatment
According to Harvard Health, heart disease is the number one killer of both men and women, yet women tend to have a lower survival rate than men. While a number of factors are thought to contribute to this statistic, perhaps one of the most important is that plenty of...
Take Charge of Your Health: Chronic Disease Self-Management
According to the National Health Council, approximately 133 million Americans (more than 40% of the total population) live with chronic disease. If you’re one of them, you likely understand the impact chronic disease has on anyone’s life. The diagnosis and lifestyle...
February 2020: American Heart Health Month
High blood cholesterol is a major risk factor for heart disease and stroke. It can be hard to detect, as it often shows no signs or symptoms. But according to the Centers for Disease Control and Prevention, nearly 1 in 3 adults in the U.S. have high blood cholesterol....