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Welcome to Our

HEALTH & WELLNESS BLOG

Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!

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4 Healthy Bedtime Habits

4 Healthy Bedtime Habits

Lack of healthy bedtime habits has instant harmful effects on your body performance, hormones, and brain functionality. Sleep deprivation leads to weight gain and increased disease risks such as high blood pressure, memory troubles, poor mental health, and a weak...

C-PTSD vs PTSD: What is the Difference?

C-PTSD vs PTSD: What is the Difference?

Complex post-traumatic stress disorder (C-PTSD) and post-traumatic stress disorder (PTSD) are mental disorders that one can develop after experiencing a traumatic event. Witnessing someone getting murdered or getting assaulted sexually are a few examples of...

What is the Neural Scan Pro+?

What is the Neural Scan Pro+?

With the advent of technological revolutions, the medical field has significantly benefited from tools like neural scan systems. Treatment of mental health conditions has remarkably improved. A brain scan gives a medical expert in the field access to brain function. A...

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