SPRING Welcome to Our
HEALTH & WELLNESS BLOG
Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!
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5 Healthy Habits to Boost Your Immune System
As the pandemic continues, more people than ever are asking questions about boosting their immune systems and staying healthy. Of course, this is a great idea even in the best of circumstances. There’s no “magic pill” or awesome habit that will make your immune system...
How to Handle a Virtual Doctor Appointment
Even before the coronavirus pandemic made them a necessity, virtual doctor visits were becoming more popular. Patients with chronic diseases or transportation issues took advantage of this relatively new setup to continue receiving the medical treatment they needed...
Coronavirus: 5 Significant Risk Factors
The coronavirus, or COVID-19, needs no introduction. By now everyone is familiar with the worldwide pandemic that threatens anyone and everyone. While no person is truly safe from the virus, people that meet certain criteria or have certain health conditions are at...
Men’s Health: 4 Common Health Issues for Men
Certain diseases or general health problems affect men and women equally and produce nearly identical symptoms. However, there are always exceptions. Other types of diseases are unique to men or affect men differently than women. Because of this, it’s crucial for men...
7 Types of Cancer in Men
Cancer is a terrifying disease for anyone. According to the National Cancer Institute, while both men and women are susceptible to cancer, men have a higher mortality rate from the disease. Part of this may be attributed to the fact that some forms of cancer in men...
Mental Health for Men: Stigma & Treatment
The cultural conversation around mental health tends to center around women. There are a variety of reasons for this, ranging from the fact that women are perceived as more emotional than men to the fact that women are generally more susceptible to depression....
Men’s Health: Autoimmune Disease
Your body’s immune system is an intricately designed network of cells that protect your body against bacteria and unhealthy cells. When working properly, the immune system does wonders to keep you healthy. However, like anything in the human body, the immune system...
Heart Disease in Men: Identification & Symptoms
Heart disease is not a uniquely male problem. However, heart diseases are the most common cause of death for American men, compromising about a quarter of all male deaths. The risk only increases with age, particularly after age 40. Knowing your risk and the symptoms...