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HEALTH & WELLNESS BLOG

Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!

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The 7 Most Common Food Allergies

The 7 Most Common Food Allergies

If you always experience an itchy sensation inside your mouth or swelling on the face after eating a particular food, these could be the common food allergies' symptoms. You will have a food allergy when your body's immune system reacts to specific foods like milk,...

Healthy Recipes that Taste Great

Healthy Recipes that Taste Great

If your New Year’s resolution is to be more healthy, you’re probably looking for some low-calorie, nutritious recipes to make. Sometimes it can be difficult to find a recipe that’s good for you while also tasting great. Fortunately, the internet is full of healthy...

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