SPRING Welcome to Our
HEALTH & WELLNESS BLOG
Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!
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Checking Your Vital Signs
You’ve likely heard about the ideal vital signs--heart rate, body temperature, blood pressure, etc. for someone your age and build--but may not know how to keep track of these signs yourself. Some require equipment not everyone has. However, your pulse and temperature...
4 Office Health Tips for Desk Workers
About 13% of jobs in 2016 were classified as sedentary, meaning they required virtually no physical labor or movement. Sitting down for work all day might sound relaxing and easy. However, remaining seated and relatively motionless for too long can take a toll on...
Why Perfectionism is a Problematic Philosophy for Your Health
To some extent, we all deal with perfectionism. Maybe we’ve set too high standards for ourselves or someone else, or we’re struggling to live up to someone else’s expectations. This can be challenging enough in settings like work or school. But when it comes to your...
7 Medical Red Flags to Never Ignore
Have you ever noticed that something feels a bit off in your body? Maybe you don’t feel outright sick, but a sudden change in your habits or body catches you off guard. Unfortunately, these incidents may be more than simple quirks. Some serious conditions manifest in...
Post-Surgery Recovery: A Basic Guide
Anyone who has ever experienced surgery knows that things don’t stop when the operation does. Your body needs plenty of time to recover, both from the surgery and from whatever made the surgery necessary in the first place. As much as you want things to get back to...
Protect Yourself from These 4 Healthcare Scams
We’ve all seen those sketchy-looking ads from people claiming to have the cure for cancer or the real solution to weight loss. Others remember getting phone calls or emails telling them their insurance has been compromised and they need to confirm their login...
A Basic Guide to Handling Diabetes
Despite its prevalence in America, diabetes is an often-misunderstood diagnosis. Whether it’s confusing Type 1 and Type 2 or blaming the patient for their own disease, plenty of people have very little detailed understanding of what diabetes truly is and how to manage...
Living with Chronic Pain
Everyone has experienced pain at some point in their lives. Whether it’s the result of an injury, sickness, or the body simply acting strange, pain is a universal human experience. But a significant number of people deal with a different type of pain. In 2016, the CDC...
