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Welcome to Our

HEALTH & WELLNESS BLOG

Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!

Follow us on social media to stay up to date on the latest health and wellness tips from our team.

NATIONAL PAIN AWARENESS MONTH

NATIONAL PAIN AWARENESS MONTH

National Pain Awareness Month September is National Pain Awareness Month and every year, pain professionals and advocates come together from all around the country to bring awareness to the impact that chronic pain has on millions of people in the United States. These...

THE POWER OF MOMENTS

THE POWER OF MOMENTS

Meditation Post Being mindfully present is difficult. So much of our time is spent living in the future which can feel uncertain for most people. At Main Street Medical Clinic, we encourage our patients and families to be more mindful of every moment they have. By...

NATIONAL NURSING ASSISTANTS’ WEEK

NATIONAL NURSING ASSISTANTS’ WEEK

National Nursing Assistants Week Post This week is National Nursing Assistants' Week, a time to celebrate Nursing Assistants who help provide the most basic care to patients' daily living. Main Street Medical Clinics' Nursing Assistants help our patients on all...

WHAT SETS US APART

WHAT SETS US APART

What Sets Main Street Medical Clinic Apart Dr. Jafri and his staff are committed to providing their patients with the finest service and have built Main Street Medical Clinic around these core values. Main Street Medical Clinic stands out from its competitors because...

4 Healthy Bedtime Habits

4 Healthy Bedtime Habits

Lack of healthy bedtime habits has instant harmful effects on your body performance, hormones, and brain functionality. Sleep deprivation leads to weight gain and increased disease risks such as high blood pressure, memory troubles, poor mental health, and a weak...

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