SPRING Welcome to Our
HEALTH & WELLNESS BLOG
Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!
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Why Perfectionism is a Problematic Philosophy for Your Health
To some extent, we all deal with perfectionism. Maybe we’ve set too high standards for ourselves or someone else, or we’re struggling to live up to someone else’s expectations. This can be challenging enough in settings like work or school. But when it comes to your...
7 Medical Red Flags to Never Ignore
Have you ever noticed that something feels a bit off in your body? Maybe you don’t feel outright sick, but a sudden change in your habits or body catches you off guard. Unfortunately, these incidents may be more than simple quirks. Some serious conditions manifest in...
Post-Surgery Recovery: A Basic Guide
Anyone who has ever experienced surgery knows that things don’t stop when the operation does. Your body needs plenty of time to recover, both from the surgery and from whatever made the surgery necessary in the first place. As much as you want things to get back to...
Protect Yourself from These 4 Healthcare Scams
We’ve all seen those sketchy-looking ads from people claiming to have the cure for cancer or the real solution to weight loss. Others remember getting phone calls or emails telling them their insurance has been compromised and they need to confirm their login...
A Basic Guide to Handling Diabetes
Despite its prevalence in America, diabetes is an often-misunderstood diagnosis. Whether it’s confusing Type 1 and Type 2 or blaming the patient for their own disease, plenty of people have very little detailed understanding of what diabetes truly is and how to manage...
Living with Chronic Pain
Everyone has experienced pain at some point in their lives. Whether it’s the result of an injury, sickness, or the body simply acting strange, pain is a universal human experience. But a significant number of people deal with a different type of pain. In 2016, the CDC...
Creating Healthy Habits for a Healthy Life
If there was a magic pill to make you perfectly healthy and keep you healthy for life, that pill would be in absurdly high demand across the world. Sadly, no such pill exists. Even the best medicines and supplements on the market today can only do so much. By and...
Cholesterol: A Bird’s-Eye View
There are certain words in the medical field that induce worry for sometimes nonsensical reasons. One of these words is definitely “cholesterol”. Most people are vaguely aware that cholesterol is a bad thing and can be managed by eating fewer animal products. However,...
