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HEALTH & WELLNESS BLOG

Here you will find healthy recipes and lifestyle tips to tie into your everyday routine. We strive to promote body positivity while teaching the fundamentals of nutrition and fitness. Learn more about matters like mental health and body image, while discovering workout routines and meal plans that work for your lifestyle!

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What Are COVID Vaccine Side Effects?

What Are COVID Vaccine Side Effects?

Over the last few weeks, we talked about the COVID vaccine and common questions surrounding it. One of the biggest questions we haven’t answered yet is what are the COVID vaccine side effects? In the following blog, we will answer this question in depth.  What are the...

The 7 Most Common Food Allergies

The 7 Most Common Food Allergies

If you always experience an itchy sensation inside your mouth or swelling on the face after eating a particular food, these could be the common food allergies' symptoms. You will have a food allergy when your body's immune system reacts to specific foods like milk,...

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Dr Abbas Jafri MD