by Main Street Medical Team | Oct 30, 2020 | Healthy Lifestyle, Preventive Health, Sleep
What do most of us do when sleepiness strikes in the middle of the day? If we’re in a conducive situation, we may sneak off to the couch or bed for a quick power nap. Plenty of adults find a brief period of sleep to be just what they need to get back into a busy day....
by Main Street Medical Team | Oct 23, 2020 | Healthy Lifestyle, Preventive Health
You’ve likely heard about the ideal vital signs–heart rate, body temperature, blood pressure, etc. for someone your age and build–but may not know how to keep track of these signs yourself. Some require equipment not everyone has. However, your pulse and...
by Main Street Medical Team | Oct 16, 2020 | Healthy Lifestyle
About 13% of jobs in 2016 were classified as sedentary, meaning they required virtually no physical labor or movement. Sitting down for work all day might sound relaxing and easy. However, remaining seated and relatively motionless for too long can take a toll on...
by Main Street Medical Team | Oct 9, 2020 | Healthy Lifestyle, Preventive Health
To some extent, we all deal with perfectionism. Maybe we’ve set too high standards for ourselves or someone else, or we’re struggling to live up to someone else’s expectations. This can be challenging enough in settings like work or school. But when it comes to your...
by Main Street Medical Team | Oct 2, 2020 | Chronic Disease Management, Healthy Lifestyle, Symptoms
Have you ever noticed that something feels a bit off in your body? Maybe you don’t feel outright sick, but a sudden change in your habits or body catches you off guard. Unfortunately, these incidents may be more than simple quirks. Some serious conditions manifest in...
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