Anti-inflammatory herbs and spices have helped millions of people treat inflammation, the body’s natural response to injuries and infections. Inflammation is a healing process to restore the normal function of injured tissues. It is characterized by localized swelling, redness, heat, and pain. Unfortunately, it can turn chronic when the effects prolong. 

Reduce Pain and Inflammation With These Ingredients

The kinds of food you eat play a vital role in your health and well-being. With anti-inflammatory spices and herbs, you can reduce inflammation occurring in your body. What are some of the foods that have anti-inflammatory properties? Here are the five herbs and spices that can help you treat inflammation in your body. 

Ginger, garlic, and green tea are the most popular anti-inflammatory herbs and spices on the market. Learn how these foods will reduce inflammation. #mainstreetmedical Click To Tweet
  1. Ginger
  2. Garlic
  3. Turmeric
  4. Green Tea
  5. Cinnamon

1) Ginger

Ginger is a peppery spice used in many cuisines worldwide. It’s available as a fresh root or powdered form in most supermarkets. For a long time, most people have used ginger as a traditional medicine to treat headaches, stomach upsets, and infections. The good news is that ginger possesses anti-inflammatory properties.

2) Garlic

Garlic is a popular spice with a strong taste and smell. Many people have used it as a traditional medicine for hundreds of years to treat conditions like coughs, constipation, and toothaches. Garlic’s anti-inflammatory properties have also proved to ease the symptoms of arthritis. Besides the spice’s health benefits, it also adds flavor to food.

3) Turmeric

Turmeric, a brilliant yellow spice popular in Indian cuisine, can reduce inflammation in the body. It contains curcumin, an antioxidant compound that possesses anti-inflammatory properties. You can also use turmeric to treat infections, colds, wounds, and liver disease. The spice is available in most grocery stores.

4) Green Tea

You’ve probably heard about green tea; a popular herbal tea praised for its outstanding health benefits. This medicinal plant contains healthy compounds that can boost the brain’s functionality and fight against cardiovascular diseases. Studies reveal that green tea can reduce inflammations associated with inflammatory bowel diseases (IBD).

5) Cinnamon

Cinnamon is a popular food additive used to add flavor to most baked treats, like cakes. However, cinnamon’s benefits go beyond adding taste and flavor to baked products. The spice also possesses anti-inflammatory properties that can ease swelling. You can also use it to treat conditions such as rheumatoid arthritis. 

Other Ways to Reduce Inflammation

Some of these anti-inflammatory herbs and spices have strong tastes and smells. If you feel uncomfortable using such foods, use alternative ways to reduce inflammation. For instance, you can avoid inflammatory foods such as corn oil and margarine. Exercising regularly and managing stress will also prevent inflammation.

Speak with a Medical Specialist

Inflammation is the natural healing process of injured or infected body tissues. However, if the symptoms prolong, the risk of developing health complications will be high. Before you eat some of the anti-inflammatory herbs and spices listed in this guide, talk to a medical specialist. Rest assured that you will get the right treatment.

Contact us to learn more about anti-inflammatory spices and herbs.

Dr Abbas Jafri MD