Most people already recognize the importance of caring for their own health. We avoid situations that could put us in danger, generally try to eat a healthy diet, and visit the doctor for difficult medical situations. But there’s one dimension that too many people neglect: preventive healthcare.
The importance of preventive care extends beyond just keeping us from getting sick. It also involves leading a healthy lifestyle, building good habits, and increasing your body’s natural immunity and strength. Let’s take a closer look at preventive care and how you can keep yourself healthy.
Components of Preventive Healthcare
Being proactive about your health may look different to different people. Maybe you have a chronic disease to keep track of, or maybe you just want to improve your lifestyle. Your doctor can help you determine the best course of action to be healthier. But regardless of your circumstances, your preventive healthcare plan should almost always include these critical factors:
- Screenings for common diseases
- Periodic exams (such as well women appointments)
- Monitoring of ongoing conditions (such as mental health checkups)
Pro Tip: A healthy diet and physical activity are typically considered separately from doctor-driven healthcare, but can be just as crucial to leading a healthy life.
Why It’s Important
As suggested by its name, preventive healthcare focuses on preventing health issues before they start or keeping existing ones from worsening. Not only will this save money on expensive emergency treatments later on, but it also ensures that health conditions will rarely develop to an emergency level. Frequent checkups mean that any problems will be noticed quickly and a treatment plan can be developed in time.
For instance, let’s say a woman develops breast cancer without realizing it. If she doesn’t notice anything unusual and doesn’t visit a doctor for a well woman exam, it’s possible that the cancer will continue to grow until treatment is very difficult and expensive. On the other hand, if this same woman takes care to examine her own body and visit a doctor regularly for preventive health checkups, the cancer will be discovered and treated quickly, minimizing both expenses and long-term health problems for the patient.
Stay in Touch with Your Doctor
Ultimately, your doctor has your best interest in mind when they recommend preventive visits, treatments, or medications. The better care you take of yourself, the healthier and happier you’ll be, and the longer you’re likely to live. Your doctor wants to help you achieve these admirable health goals. Don’t neglect your visits! Stay in contact with your doctor to discuss any concerns you may have and schedule appointments when you feel they’re necessary.
Maintaining Excellent Health
It’s easy to forget about preventive healthcare in our busy culture. Who has time to exercise, examine their mental and physical health for any problems, or make nutritious food? It can seem overwhelming. But remember that maintaining good health through preventive care not only keeps you well in the short term, but it also reduces your risk of developing more severe diseases or health issues later on. Preventive care is very important.
Connect with us to learn more about preventive care and monitoring your own health.