by Main Street Medical Team | Jun 18, 2021 | Sleep
Lack of healthy bedtime habits has instant harmful effects on your body performance, hormones, and brain functionality. Sleep deprivation leads to weight gain and increased disease risks such as high blood pressure, memory troubles, poor mental health, and a weak...
by Main Street Medical Team | Oct 30, 2020 | Healthy Lifestyle, Preventive Health, Sleep
What do most of us do when sleepiness strikes in the middle of the day? If we’re in a conducive situation, we may sneak off to the couch or bed for a quick power nap. Plenty of adults find a brief period of sleep to be just what they need to get back into a busy day....
SPRING 
Recent Comments